Does Carb Target upload my file or text to Tool-You servers?

No. Carb Target runs in this browser tab. Files stay on the device. Limit note: Weight/g must be >0.

Should I use Protein Target instead of Carb Target?

Use Carb Target when you need Carb target with oz. Use Protein Target when you need Protein grams and ounces from body weight. They share a category (Health) but not the same job.

Carb Target

Carb target with oz.

Set carbs as grams per kilogram of body weight. Converts to total grams and ounces so meal plans stay consistent across units.

What Carb Target does

Set carbs as grams per kilogram of body weight. Converts to total grams and ounces so meal plans stay consistent across units.

Carb Target sits in the Health group on purpose. It is not Protein Target (Protein grams and ounces from body weight.) and not Calorie Calculator (BMR, TDEE, and a daily calorie target.). Choose this page when you need Carb target with oz. If you stretch Carb Target into a neighbor’s job, the result will look wrong even though the site chrome looks the same.

How to use Carb Target

Confirm you need Carb Target, not Protein Target (Protein grams and ounces from body weight.). Address: /health/carb-target.
Enter the numbers or dates Carb Target uses. Carb target with oz.
Read the result as Carb Target defines it — not as Calorie Calculator (BMR, TDEE, and a daily calorie target.). Set carbs as grams per kilogram of body weight. Converts to total grams and ounces so meal plans stay consistent across units.
Carb Target is an estimate in the browser, not professional advice. Weight/g must be >0.
Need a different formula? Try Calorie Calculator (BMR, TDEE, and a daily calorie target.) instead of stretching Carb Target.

When not to use Carb Target

Skip Carb Target when a neighbor tool matches better — start with Protein Target or Calorie Calculator — or when the description already warns the job will fail. In the tool’s own words: Set carbs as grams per kilogram of body weight. Converts to total grams and ounces so meal plans stay consistent across units.

Questions about Carb Target

What does Carb Target do that other Health pages on this site do not?: Set carbs as grams per kilogram of body weight. Converts to total grams and ounces so meal plans stay consistent across units. Short version: Carb target with oz.
Does Carb Target upload my file or text to Tool-You servers?: No. Carb Target runs in this browser tab. Files stay on the device. Limit note: Weight/g must be >0.
Should I use Protein Target instead of Carb Target?: Use Carb Target when you need Carb target with oz. Use Protein Target when you need Protein grams and ounces from body weight. They share a category (Health) but not the same job.
What are the limits of Carb Target?: Weight/g must be >0. Also: Set carbs as grams per kilogram of body weight. Converts to total grams and ounces so meal plans stay consistent across units.